This August, I had the privilege to attend the Yoganusasanam 10th Anniversary Iyengar Yoga Workshop in Delhi, led by Abhijata Iyengar ji, granddaughter of Guruji B.K.S. Iyengar. It was a truly transformative 3-day experience that brought together practitioners, teachers, and yoga lovers from across India.

Learning from Abhijata Iyengar

This was not my first time attending Abhijata ji’s classes — I have had the opportunity to learn from her in Pune before. Yet, this workshop felt like a refreshing return to her guidance, allowing me to deepen and refine my practice with new perspectives.

Over the 3 days, Abhijata ji guided us through a wide range of asanas — standing poses, forward extensions, twists, supine & prone postures, and even inversions. Each session went beyond the physical, touching upon the psychological, emotional, and spiritual dimensions of practice.

She demonstrated how asanas and pranayama can be tools not just for the body, but also for the mind and soul. The concept of “practicing philosophy through asana” was a beautiful reminder that yoga is much more than physical exercise — it is a way of life.

Wisdom Through Stories

What made the workshop truly special were the stories Abhijata ji shared. She spoke about her grandfather B.K.S. Iyengar, as well as Geeta ji and Prashant ji, offering glimpses into their dedication, discipline, and unique approaches to yoga.

For me, these stories felt even more meaningful because I have had the privilege of meeting all three of them personally in the past. Listening to Abhijata ji narrate her experiences made me feel as though Guruji, Geeta ji, and Prashant ji were present in spirit, guiding us through her words.

Community & Connections

One of the highlights of this workshop was the opportunity to connect with fellow Iyengar practitioners and teachers. I was glad to meet Poonam ji (Yog Manthan), Sarita & Brijesh Bajaj, Amina Bharatram (Iyengar Yoga Mandala), Nena Sagar (ASMYI Iyengar Yoga Centre), and Ankur Yadav. Many of them already knew me, which made these connections even more heartwarming.

These interactions reminded me that Iyengar Yoga is not just about practice on the mat — it is also about building a supportive community.

A Well-Organised Event

The organisers of Yoganusasanam deserve special appreciation. Managing a large crowd over three days is never easy, but everything — from hospitality to arrangements to food — was handled beautifully.

We also had the joy of celebrating Independence Day 🇮🇳 and Krishna Janmashtami 🎉 during the event, which added even more meaning and spirit to the gathering.

Refined, Realigned, Reconnected

As I look back, attending the Abhijata Iyengar Yoga Workshop in Delhi was not just a learning experience, but also a chance to refine my own practice and teaching. I left feeling inspired, aligned, and grateful.

I truly believe that more such events should be organised frequently. They not only deepen our understanding of Iyengar Yoga but also keep the tradition alive and thriving for future generations.